This is part of a series on my journey through the 18-ities that were highlighted in Happinez Magazine. You can read how the article spoke to me here, and also check out the first -ity: serenity.
Confession: I have a hard time with the second -ity: regularity. It's a love/hate relationship. I desperately claw for a routine that will lead me towards my soul's purpose, but tend to give up easily if I don't get quick results. I don't put 100 percent into things because I doubt that it will benefit me, that I will succeed, if it's the right choice, or I'm just being plain lazy.
I think regularity can come in many forms. It can be waking up and meditating before getting ready for the day, telling someone how much you care about them, or dedicating time to something you love everyday.
The things that become regular will definitely impact your life. An action can start off as an occasional occurrence, and quickly develop into a habit, so it is important to be aware and intentional about what you do and how you treat yourself. If you look in the mirror and tell yourself you're ugly it can easily escalate and manifest in your mood, what you accomplish, and how you treat others.
The Happinez article wrote: "Regularity forms the basis of spiritual practise; it's the best way to calm a restless spirit. It's for this reason that ashrams have a strict daily routine. Habits form grooves, like millstones, which in time become smooth. It takes time but once a groove is etched, it can be forgotten because it's been indelibly printed in our memory. So get up a fixed time and meditate at a fixed time. Take the time to reflect on the day's events, and cherish that moment."
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| Both of the photos were taken 11.18.15. What a beautiful sunset in Michigan. |
What are some of your current regularities?
To be honest, mine have been unhealthy lately. After a recent breakup and not being sure about my next career move, I have not treated myself in the best way. But you know what? Now that I have been honest with myself and am aware of these actions, I can create steps to move away from these patterns.
What regularities would you like to incorporate into your daily routine?
I have started to meditate, but have not made it a full-blown regularity. I need to create a time to do that every day because it allows me to slow down and tune into my body. It is common for people to keep their lives in busy-mode 24/7 and this isn't healthy. The result? Physical manifestations of stress.
I would also like to take time to reflect on my day as a part of my new regularity. I tried to start doing this in the form of "pits and peaks" where I would go through and find something that didn't go so well and something good that happened. I tend to look back at my life and wonder what even happened, and this would make me reflect on how I live my life.
Another regularity that I would like to enforce is writing and reading. These are two of my passions, but I tend not to parcel time for them. I am distracted with things that do not benefit my life like television and surfing useless things on the internet. I can do those things in moderation, but be aware of how much time I spend on those things and realize what will benefit me the most.
Last but not least, I need to tell my loved ones what they mean to me. This can be in the form of a simple "I love you" or sending a card to someone saying that I'm thinking of them. This regularity comes with another stipulation -- I need to really access my relationships and be true to myself on how I feel about them. These words can't be said just to be said, they need to come a place of purity.
I hope you take a look at your regularities and think about how they serve you. Make intentional regularities and you'll be a lot happier. I'll try to do the same.
